About
Lifestyle Coaching
Energy, vitality, focus and passion come from not only the intricate details of your individual chemical makeup, but also the fuel you use to fire your engine and how it complements your internal intricacies. A customized, individual approach with Cathy will get you to the top of your game.
The time is NOW.
Private, online sessions (telephonic or interactive videoconference) will provide a secure space to discuss your personal health and wellness goals where Cathy will determine which keys to use to unlock your greatest potential. Sessions are available in the evening, weekends and some holidays.
Why Cathy?
Cathy is a recognized Registered Dietitan Nutritionist with speciality certification in diabetes and weight management, as well as an exercise physiologist with multiple certifications in nearly all fitness modalities. Work with a truely experienced professional who has helped thousands of people in the hospital, and clinical setting who is on her way to becoming a Medical Doctor.
Key Lifestyle Components
Wellness
Nutrition
Wellness
Dimensions of physical - emotional - spiritual - intellectual - occupational - environmental and social wellness are often neglected in today's fast-paced over-scheduled lifestyle. Balancing aspects of these dimensions can help achieve optimal health and well-being.
Fitness
Nutrition
Wellness
Reformer Pilates, HIIT-Cycle-Run-Swim-Cardio Bar Bell-Pole Dance--Barre-Yoga-Dumbells-Kettlebells-Bands-Balls-Boxing-Circuit Training- Cathy has over 25 years experience instructing all fitness modalities and will design a customized fitness routine that meets your needs and gives you confidence and authenticity.
Nutrition
Nutrition
Nutrition
Teaming up with a group of well-respected endocrinologists, Cathy will custom design an individualized meal plan to match your personally calculated macro and micronutrients and advise on supplement and prescription strength antiobesity medications to give you energy, strength and vitality.